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Show Notes

Do you struggle with staying active? Does the word “fitness” make you shy away from starting? Then this is the episode you need to listen to because getting your body moving and adding physical activity to your daily routine doesn’t have to be boring!

About Karen:

Karen is a body and mind transformation coach & personal trainer for ADHD women. From Canada, she teaches you how to thrive in your fitness, nutrition and health – not just manage it. She believes you are worthy of your dream body that you feel incredibly confident in, with a mindset to match – even if you have ADHD. 

Fun fact about Karen: While she spends her spare time camping, she also spends time training in the circus, and also lives in a tiny home!

Show Notes

Do you struggle with staying active? Does the word “fitness” make you shy away from starting? Then this is the episode you need to listen to because getting your body moving and adding physical activity to your daily routine doesn’t have to be boring!

About Karen:

Karen is a body and mind transformation coach & personal trainer for ADHD women. From Canada, she teaches you how to thrive in your fitness, nutrition and health – not just manage it. She believes you are worthy of your dream body that you feel incredibly confident in, with a mindset to match – even if you have ADHD. 

Fun fact about Karen: While she spends her spare time camping, she also spends time training in the circus, and also lives in a tiny home!

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