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Show Notes


Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  And get the ad-free version of this episode with some extras from this Q&A when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!  

If you’re looking for a full-immersion experience with ADHD, the 2022 International Conference on ADHD is coming up from November 17th to November 19th in Dallas, Texas! 

Get 15% off the CHADD Conference 2022  here: https://www.adhdrewired.com/adhdcon2022  


Questions & Topics in this Episode:

  • [00:03:48] Advice on medication routines and the process of finding a physician to help
  • [00:08:52] Where to look and how to look for contractors to help with house renovations & overcoming analysis-paralysis and making a decision 
  • [00:22:31] Tips to manage twitchy legs during movies, car-rides, and sleeping; and managing TMJ and teeth-grinding
  • [00:22:31] What is the impact of low estrogen on post-menopausal women?  Does taking estrogen supplements assist with cognitive functioning? 
  • [00:28:35] A discussion about a professor disclosing/sharing their ADHD diagnosis with students and colleagues 
  • [00:36:17] “Are there any apps that you would recommend to help with time management and motivation?  Or, would you say apps for ADHD are overrated?”
  • [00:43:46] Motivation, moving forward, and self-care when feeling emotionally held back
  • How to address getting into feeding/eating routines that 
  • [00:52:47] Eating routines and “safe foods” for kids – how do I get my kids to eat a wider variety of foods? 
  • [00:58:45] Crickets and a Moment of Dad 

Resources & Honorable Mentions:

Show Notes


Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  And get the ad-free version of this episode with some extras from this Q&A when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon!  

If you’re looking for a full-immersion experience with ADHD, the 2022 International Conference on ADHD is coming up from November 17th to November 19th in Dallas, Texas! 

Get 15% off the CHADD Conference 2022  here: https://www.adhdrewired.com/adhdcon2022  


Questions & Topics in this Episode:

  • [00:03:48] Advice on medication routines and the process of finding a physician to help
  • [00:08:52] Where to look and how to look for contractors to help with house renovations & overcoming analysis-paralysis and making a decision 
  • [00:22:31] Tips to manage twitchy legs during movies, car-rides, and sleeping; and managing TMJ and teeth-grinding
  • [00:22:31] What is the impact of low estrogen on post-menopausal women?  Does taking estrogen supplements assist with cognitive functioning? 
  • [00:28:35] A discussion about a professor disclosing/sharing their ADHD diagnosis with students and colleagues 
  • [00:36:17] “Are there any apps that you would recommend to help with time management and motivation?  Or, would you say apps for ADHD are overrated?”
  • [00:43:46] Motivation, moving forward, and self-care when feeling emotionally held back
  • How to address getting into feeding/eating routines that 
  • [00:52:47] Eating routines and “safe foods” for kids – how do I get my kids to eat a wider variety of foods? 
  • [00:58:45] Crickets and a Moment of Dad 

Resources & Honorable Mentions:

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