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517 | December 2023 Live Q&A with ADHD reWired

517 | December 2023 Live Q&A with ADHD reWired

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more!  Check it all out at adhdrewired.com/Patreon! (click here!)

In this Q&A, you’ll hear tips and discussions about:

  • Navigating around responses and emotions, family dynamics during the holidays, and discussions around ADHD and neurodivergence
  • Overestimating our capacity to get things done and avoiding / overcoming burnout
  • Time management, energy management, and reframing expectations
  • A strategy for remembering to actually stop your timer when time-tracking
  • Tools/strategies to help with overwhelm, and the role of acceptance and community
  • Using a camera and grid system to organize and declutter a room
  • Emotional regulation practices / A.I. tools and services
  • Intervening to taking breaks even when you “don’t feel tired” and making decisions on a drained brain
  • Cramming for deadlines and zeroing in on sources of procrastination
  • Hybrid planning and the importance of experimentation
  • Scope creep, saying no, learning our tendencies, and having a “parking lot” for our ideas

Resources & Honorable Mentions


Quotable Remembrances

  • “You’re not the jack-ass whisperer” – Brene Brown
  • “You can’t change the people around you, but you can change the people around you.” – The Minimalists (Joshua Fields Milburn and Ryan Nicodemus)
  • “Novelty is great, but be wise about how you use it.”
  • “If we don’t have an accurate picture of what’s going on in our macro life, how can we even begin to know what needs to change?”
  • “If you can’t change it, you can change the way you think about it.”
  • “Am I overcomplicating this?”
  • “If you don’t know where your boundary is first, you are likely to scope-creep.”

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Live Q  & A

Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events

Want to be a guest?

Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here.

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