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Show Notes

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register. You can also find bonus questions and answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5 a month or more! Check it all out at adhdrewired.com/patreon!

In this Q&A, you’ll hear tips and discussions about:

  • ADHD and long COVID mimicking ADHD symptoms
  • Being a business owner with ADHD and hiring / training processes
  • How involved one should be in helping a partner with their medication regimen
  • Codependency vs. interdependency
  • Observing, support, relationships, and not falling into codependency roles
  • Being an accountability partner for a significant other
  • Chronic pain and negative feedback cycles
  • Negative feedback spirals vs. negative feedback loops
  • Mindfulness in the body and mind and mindfulness-based stress reduction
  • The importance of being transparent about chronic pain with loved ones
  • Feeling safe, expressing needs, and accommodations around chronic pain
  • Can ADHD exacerbate pain?
  • Pain as part of our sensory system, ADHD, and different thresholds
  • Different types of paper planners and accounting for transition time
  • SHART: Sh*t Happens; Adjustment Recovery Time
  • Point of performances
  • Placeholders and flexibility when planning
  • Tips for task-switching instead of avoiding moving from one task to another
  • Practicing taking breaks at least once an hour
  • Sleep, exercise, general self-care, and task-shifting abilities
  • Identifying obstacles then creating and/or accommodating around those obstacles
  • “What are you fearing if you stop now and [transition] to the next thing?” and pattern interruptions
  • The importance of having a growth mindset and seeing setbacks as opportunities

Resources & Honorable Mentions

  • Check out the newest podcast on the ADHD reWired Podcast Network: The ADHD Creatives Podcast with Kristin Marts, LCSW! At theadhdcreativespodcast.com.
  • ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler (click here!)
  • Article: Potential New Treatment for “Brain Fog” in Long COVID Patients (click here)
  • Article: Successful Treatment of Post-COVID-19 ADHD-like Syndrome: A Case Report (PMC) (click here)
  • Webinar: The Science of Power and Hope from ADDitude (click here)
  • Website: Jon Kabat-Zinn Meditations at jkzmeditations.com https://jkzmeditations.com
  • App: Jon Kabat-Zinn Meditations at jkzmeditations.com/the-app/
  • TV Show:  Community (IMDB)
  • Tool: Erasable Frixion Pens

Show Notes

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register. You can also find bonus questions and answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5 a month or more! Check it all out at adhdrewired.com/patreon!

In this Q&A, you’ll hear tips and discussions about:

  • ADHD and long COVID mimicking ADHD symptoms
  • Being a business owner with ADHD and hiring / training processes
  • How involved one should be in helping a partner with their medication regimen
  • Codependency vs. interdependency
  • Observing, support, relationships, and not falling into codependency roles
  • Being an accountability partner for a significant other
  • Chronic pain and negative feedback cycles
  • Negative feedback spirals vs. negative feedback loops
  • Mindfulness in the body and mind and mindfulness-based stress reduction
  • The importance of being transparent about chronic pain with loved ones
  • Feeling safe, expressing needs, and accommodations around chronic pain
  • Can ADHD exacerbate pain?
  • Pain as part of our sensory system, ADHD, and different thresholds
  • Different types of paper planners and accounting for transition time
  • SHART: Sh*t Happens; Adjustment Recovery Time
  • Point of performances
  • Placeholders and flexibility when planning
  • Tips for task-switching instead of avoiding moving from one task to another
  • Practicing taking breaks at least once an hour
  • Sleep, exercise, general self-care, and task-shifting abilities
  • Identifying obstacles then creating and/or accommodating around those obstacles
  • “What are you fearing if you stop now and [transition] to the next thing?” and pattern interruptions
  • The importance of having a growth mindset and seeing setbacks as opportunities

Resources & Honorable Mentions

  • Check out the newest podcast on the ADHD reWired Podcast Network: The ADHD Creatives Podcast with Kristin Marts, LCSW! At theadhdcreativespodcast.com.
  • ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler (click here!)
  • Article: Potential New Treatment for “Brain Fog” in Long COVID Patients (click here)
  • Article: Successful Treatment of Post-COVID-19 ADHD-like Syndrome: A Case Report (PMC) (click here)
  • Webinar: The Science of Power and Hope from ADDitude (click here)
  • Website: Jon Kabat-Zinn Meditations at jkzmeditations.com https://jkzmeditations.com
  • App: Jon Kabat-Zinn Meditations at jkzmeditations.com/the-app/
  • TV Show:  Community (IMDB)
  • Tool: Erasable Frixion Pens
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