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Show Notes

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  You can also find bonus questions, get full answers from this recording, and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more!  Check it all out at adhdrewired.com/Patreon! (click here!) 

In this Q&A, you’ll hear tips and discussions about:

  • Personal positive experiences, nuances, and psychology of body doubling 
  • The positive effects of being connected vs. being alone to get things done
  • Morning routines and strategies for an ADHD household to guide a child without a lot of struggle or frustration
  • Morning routines, time management, getting out of the house and transitioning 
  • Incorporating and utilizing different human senses to help with time-awareness and transitions
  • The differences in ADHD presentation between kids and adults and addressing outdated views of what ADHD looks like and how it can present
  • Reasons why it may be difficult for friends and loved ones to shift their perceptions when discussing an ADHD diagnosis
  • Self-love and self-acceptance with ADHD
  • How sleep, exercise, nutrition, and overall well-being can affect our executive functions
  • Finite and practical examples to help with time-blindness / Discovering pain-points and what creates avoidance of transitions 
  • Reframing what a break can be if you’re resistant to taking breaks 
  • Task-batching / The effects of technology on transition time / Mindfulness with transitions
  • “How can I get over the mindset that somehow I can’t actually have money without spending it?”
  • Emotional responses vs. value-based responses 
  • “Burnout is the body taking the rest it needs by force.”
  • Planning and structuring for self-care / Meditation to re-regulate our nervous systems 
  • “Self-care time is productive time!”
  • ADHD and emotional dysregulation, trauma, and bouncing back faster from dysregulation
  • “There’s nothing wrong with expressing your emotions.” 
  • “What would you tell a best friend if…” 

Resources & Honorable Mentions 

  • Podcast Episode :: ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler (click here!)
  • Podcast Episode :: ADHD reWired Episode 444: ADHD Tax Stories & Strategies with Rick Webster (click here!)
  • Podcast Episode :: ADHD reWired Episode 338: Money Management with Rick Webster from RenaFi (click here!)
  • Article :: Adlerian Theory (click here!)
  • App :: Brili Routines – Apps for Families & Adults with ADHD https://brili.com (click here!)
  • Website :: Self-Compassion by Kristin Neff https://self-compassion.org (click here!)
  • Website :: RenaFi with Rick Webster – for money management when you have ADHD https://www.renafi.com
  • Book :: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (on Goodreads) (official website)
  • Book :: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (on Goodreads) (official website) 
  • Book :: Burnout: The Secret to Unlocking the Stress Cycle – by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) (on Goodreads) (Official Website)
  • Tool :: Time Timer (Official Website)
  • Video :: Check out the latest Coaches Round Table with ADHD reWired Coaches Eric, Kristin, and Brian on YouTube! (click here!)

Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews  

Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com

Show Notes

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  You can also find bonus questions, get full answers from this recording, and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more!  Check it all out at adhdrewired.com/Patreon! (click here!) 

In this Q&A, you’ll hear tips and discussions about:

  • Personal positive experiences, nuances, and psychology of body doubling 
  • The positive effects of being connected vs. being alone to get things done
  • Morning routines and strategies for an ADHD household to guide a child without a lot of struggle or frustration
  • Morning routines, time management, getting out of the house and transitioning 
  • Incorporating and utilizing different human senses to help with time-awareness and transitions
  • The differences in ADHD presentation between kids and adults and addressing outdated views of what ADHD looks like and how it can present
  • Reasons why it may be difficult for friends and loved ones to shift their perceptions when discussing an ADHD diagnosis
  • Self-love and self-acceptance with ADHD
  • How sleep, exercise, nutrition, and overall well-being can affect our executive functions
  • Finite and practical examples to help with time-blindness / Discovering pain-points and what creates avoidance of transitions 
  • Reframing what a break can be if you’re resistant to taking breaks 
  • Task-batching / The effects of technology on transition time / Mindfulness with transitions
  • “How can I get over the mindset that somehow I can’t actually have money without spending it?”
  • Emotional responses vs. value-based responses 
  • “Burnout is the body taking the rest it needs by force.”
  • Planning and structuring for self-care / Meditation to re-regulate our nervous systems 
  • “Self-care time is productive time!”
  • ADHD and emotional dysregulation, trauma, and bouncing back faster from dysregulation
  • “There’s nothing wrong with expressing your emotions.” 
  • “What would you tell a best friend if…” 

Resources & Honorable Mentions 

  • Podcast Episode :: ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler (click here!)
  • Podcast Episode :: ADHD reWired Episode 444: ADHD Tax Stories & Strategies with Rick Webster (click here!)
  • Podcast Episode :: ADHD reWired Episode 338: Money Management with Rick Webster from RenaFi (click here!)
  • Article :: Adlerian Theory (click here!)
  • App :: Brili Routines – Apps for Families & Adults with ADHD https://brili.com (click here!)
  • Website :: Self-Compassion by Kristin Neff https://self-compassion.org (click here!)
  • Website :: RenaFi with Rick Webster – for money management when you have ADHD https://www.renafi.com
  • Book :: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (on Goodreads) (official website)
  • Book :: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (on Goodreads) (official website) 
  • Book :: Burnout: The Secret to Unlocking the Stress Cycle – by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) (on Goodreads) (Official Website)
  • Tool :: Time Timer (Official Website)
  • Video :: Check out the latest Coaches Round Table with ADHD reWired Coaches Eric, Kristin, and Brian on YouTube! (click here!)

Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews  

Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com

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