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This episode is the recorded audio of our 4th Q&A webinar, celebrating ADHD Awareness month. Nisha Subramanian joins me in answering live questions. In this Q&A session, you will hear us talk about several aspects on task management, time management, motivation, and accountability.
[04:37] – Jessica asks a question about task management at times when energy levels are low.
[09:01] – Nisha brings up the difficulty of task management when you work from home.
[12:24] – Maria asks when exercise should be placed in the daily routine. We also discuss strategies to help with exercise motivation.
[15:50] – Patricia asks about services and tools for managing a to-do list.
[20:55] – Kali asks about starting and stopping or switching tasks. This leads to a discussion on the Pomodoro Technique.
[28:36] – Jessica asks about self-accountability.
[36:55] – Steven asks about task lists that are more long-term and based on habits.
[42:00] – Robert asks about the will power budget.
[47:24] – A question comes from the chat, “How you move from the urgent to the important?”
[51:45] – Kimberly asks about the things to remember when working with a new therapist.
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