239: September Live Q & A

This Week’s Episode:

This episode is the recording of September’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A. This month, our conversation keeps looping back around to play and planning.  

You can listen to our live Q&A sessions on the second Tuesday of every month at 1:30 pm Eastern.  Join Brendan Mahan and me as we answer your questions live. You can register at http://ADHDreWired.com/events.  

Connect with Brendan Mahan

ADHD Essentials Podcast

You’ll Learn:

  • [08:48] – Erica asks about planning fun.  We talk about the struggles of prioritizing, initiating, and planning.
  • [18:10] – Marisol asks how to stay in motion when there’s nothing to react to.  This continues our conversation on planning. Brendan shares how he uses motion to get back on track.
  • [24:47] – Marisol sat in the hot seat in May and talked about diet and exercise.  She gives us an update on her progress.
  • [26:45] – Gerald asks if we have any rules to help us be productive.  We share some of our “guiding principles” to stay on track throughout the day.
  • [32:45] – We talk about trying to diligent about phone usage, specifically between the hours of 9 pm and 9 am.   
  • [36:50] – I share how staying up too late will impact my ability to function with my family.  “It’s about what I want most vs. what I want now.” This leads to a discussion on parenting.
  • [45:35] – Dianna asks Brendan and me what podcasts we enjoy.
  • [52:16] – AJ asks for strategies for making phone calls.  
  • [57:09] – Alyssa wonders how to make yourself do something that seems unbearably boring.   We share our own experiences and share what does and doesn’t work for us.

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ADHD reWired Coaching and Accountability Groups (ArC)

Fall Sessions for ADHD reWired Coaching and Accountability Groups are coming.   ArC 18,  run October 4 – Dec. 20.  Registration is by invitation only. Please visit coachingrewired.com to learn more.  Click the yellow button at coachingrewired.com to get added to the invite list. 
 

Support the Podcast on Patreon

Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions.  Learn more at http://patreon.com/adhdrewired.

ADHD reWired Facebook Group:

If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application.

Productivity Q&A

Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events

Want to be a guest?

Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here.

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