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Show Notes

This Week’s Episode:

This episode is the recording of September’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A. This month, our conversation keeps looping back around to play and planning.  

You can listen to our live Q&A sessions on the second Tuesday of every month at 1:30 pm Eastern.  Join Brendan Mahan and me as we answer your questions live. You can register at https://www.adhdrewired.com/events.  

Connect with Brendan Mahan

ADHD Essentials Podcast

You’ll Learn:

  • [08:48] – Erica asks about planning fun.  We talk about the struggles of prioritizing, initiating, and planning.
  • [18:10] – Marisol asks how to stay in motion when there’s nothing to react to.  This continues our conversation on planning. Brendan shares how he uses motion to get back on track.
  • [24:47] – Marisol sat in the hot seat in May and talked about diet and exercise.  She gives us an update on her progress.
  • [26:45] – Gerald asks if we have any rules to help us be productive.  We share some of our “guiding principles” to stay on track throughout the day.
  • [32:45] – We talk about trying to diligent about phone usage, specifically between the hours of 9 pm and 9 am.   
  • [36:50] – I share how staying up too late will impact my ability to function with my family.  “It’s about what I want most vs. what I want now.” This leads to a discussion on parenting.
  • [45:35] – Dianna asks Brendan and me what podcasts we enjoy.
  • [52:16] – AJ asks for strategies for making phone calls.  
  • [57:09] – Alyssa wonders how to make yourself do something that seems unbearably boring.   We share our own experiences and share what does and doesn’t work for us.

Show Notes

This Week’s Episode:

This episode is the recording of September’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A. This month, our conversation keeps looping back around to play and planning.  

You can listen to our live Q&A sessions on the second Tuesday of every month at 1:30 pm Eastern.  Join Brendan Mahan and me as we answer your questions live. You can register at https://www.adhdrewired.com/events.  

Connect with Brendan Mahan

ADHD Essentials Podcast

You’ll Learn:

  • [08:48] – Erica asks about planning fun.  We talk about the struggles of prioritizing, initiating, and planning.
  • [18:10] – Marisol asks how to stay in motion when there’s nothing to react to.  This continues our conversation on planning. Brendan shares how he uses motion to get back on track.
  • [24:47] – Marisol sat in the hot seat in May and talked about diet and exercise.  She gives us an update on her progress.
  • [26:45] – Gerald asks if we have any rules to help us be productive.  We share some of our “guiding principles” to stay on track throughout the day.
  • [32:45] – We talk about trying to diligent about phone usage, specifically between the hours of 9 pm and 9 am.   
  • [36:50] – I share how staying up too late will impact my ability to function with my family.  “It’s about what I want most vs. what I want now.” This leads to a discussion on parenting.
  • [45:35] – Dianna asks Brendan and me what podcasts we enjoy.
  • [52:16] – AJ asks for strategies for making phone calls.  
  • [57:09] – Alyssa wonders how to make yourself do something that seems unbearably boring.   We share our own experiences and share what does and doesn’t work for us.
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