presents

18: 7 Survival Tips for Shopping with ADHD

Have a list and stick to the list… even if there is only one item.
Set a timer to track how long you have been in the store. Time how long you will allow yourself in each aisle.
Decide in advance what aisles to avoid.
Call for back up.
Go shopping when you have a limited amount of time. This will force you to go faster.
Call Peapod. This is a grocery delivery service available in some areas
Have an accountability partner who you will check in with at a certain time.

How do you get through your shopping trips?

Share in the comments section.

Use my Audible.com affiliate link for your favorite titles:

http://www.audibletrial.com/ADHDreWired

ADHD reWired Coaching and Accountability Groups (ArC)

New Sessions Start 4 times per year. Registration is by invitation only. Please visit coachingrewired.com to learn more. Click the button at coachingrewired.com to get added to the invite list.

Adult Study Hall (ASH) Membership Community

Join ADHD reWired’s virtual co-working community. ASH 24/7 is always open. We have a variety of faciliated sessions for extra structure in your work. Learn more at www.AdultStudyHall.com

Support the Podcast on Patreon

Patreon allows listeners like you to support content creators like me. Want ad-free episodes? It’s only $5 per month. Want to join a monthly coaching call? It’s only $25 per month. Learn more at http://patreon.com/adhdrewired.

ADHD reWired Facebook Group:

If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application.

Live Q & A

Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events

Want to be a guest?

Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here.