262: Sleep with me – Finally

This episode is the recording of February’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A.

261: February 2019 Q&A

This episode is the recording of February’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A.

257: January 2019 Q&A

This episode is the recording of January’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  Brendan Mahan once again joins me on this Q&A. On this episode, you will hear Brendan and me discuss a handful of listener questions on sleep, multitasking, anxiety from goals, and other topics.  

242: Mastermind Session: Communications – Sandra in the Hot Seat 2 of 4

This episode is part of a four-episode series of mastermind session. This week, Sandra sits in the hot seat.  She explores a topic that a lot of us struggle with and we haven’t really discussed on the podcast.  Sandra feels that she struggles with communication and what she calls “verbal regulation.” In this conversation, you will hear us discuss the issues surrounding communication, and the participants share their experiences and the techniques they employ.

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