13: Getting Out of a Rut

When I sat down to record this episode, I was feeling in a bit of a funk.  As I talked about in episode 12, I was not feeling well when I recorded last week’s episode, … Read more

2: Sleep & ADHD

Sleep challenges can run the gamut when you have ADHD.  In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies.  I also share one … Read more

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