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Show Notes

Visualize The Plan

Sleep Update

Overall, I slept better this week. I’ve been sharing my sleep data from the Sleep Cycle App in the Facebook Group.See my last two weeks of sleep data.  I use Sleep Cycle on my iPhone with Sleep Secure for additional features online. Here’s a screen shot.

Sleep Cycle Screenshot

Facebook

Like ADHD rewired on Facebook, but Join the ADHD reWired Group

Check out this podcast…

Read to Lead interview with Suni Brown, Author of Doodle Revolution, Unlock the power to think differently.

Tech Tip(s) of The Week

Priority Matrix

Priority Matrix | ADHD reWired

I have been using Priority Matrix for about 2 years. It is my primary planning tool. I use it to break down projects, set goals, and more. It’s extraordinarily customizable, visual, and syncs seamlessly across all devices.  With the ability to change icons, change color, and sync to your calendar, this is a powerful ADHD friendly planning tool. If you do not use a to do list, this is probably not for you.   I have it on my iMac, iPhone and iPad.   This is also available on PC and Android devices.

Quote:

“A goal with out a plan is just a wish.”  Antoine de Saint-Exupéry

This is an outline of the mindmap

Ep 14: Visualize it. Breaking it down
  • Breaking it Down:
  • Learning how to plan
  • What is your vision
    • Visualization
      • See yourself doing in your imagination
      • Draw it / do it
  • What are your goals?
    • Career
    • Financial
    • Health/Mental Health
    • Kids
    • Family
    • Personal
  • What are your strategies? (What will you do to acheive your goals?)
    • Long term goals to daily plans
    • Suggusted Exersize
      • What is your vision? These are the bigger dreams that we have.
      • Draw your vision.
    • Create a mindmap
      • Create your quartely Plan
      • Keep breaking it down
    • How to live your dreams?
      • What do you want to accomplish this year?
      • What will you need to accomplish In the next 6 months?
      • In the next 3 months?
      • This month?
      • This week?
      • Daily Planning
  • Quartly Review
    • Is this still important? (If Yes, keep going)
    • If no
      • Remove or
      • Move to Someday
    • Am I on track? (if yes)
      • Update progress status
      • Stay the course
    • If no?
      • Do I know what my next step is?
      • Do I need to make a decision?
      • Do I need other resources?

Sync across devices with Simplemind for your Mac OS

Visualize Your Plan | ADHD reWired
Click to zoom in

The Pebble – A listener recommendation.

Pebble on Amazon

$159-199 on Amazon.
Click the watch to go to amazon.

Features:
  • View notifications from email, SMS, Caller ID, calendar and your favorite apps on your wrist.
  • Download watch faces and apps to suit your style and interests.
  • Control music playing on iTunes, Spotify, Pandora and more.
  • Rechargeable battery lasts 5-7 days on a single charge
  • Compatible with both Apple and Android devices

 

Show Notes

Visualize The Plan

Sleep Update

Overall, I slept better this week. I’ve been sharing my sleep data from the Sleep Cycle App in the Facebook Group.See my last two weeks of sleep data.  I use Sleep Cycle on my iPhone with Sleep Secure for additional features online. Here’s a screen shot.

Sleep Cycle Screenshot

Facebook

Like ADHD rewired on Facebook, but Join the ADHD reWired Group

Check out this podcast…

Read to Lead interview with Suni Brown, Author of Doodle Revolution, Unlock the power to think differently.

Tech Tip(s) of The Week

Priority Matrix

Priority Matrix | ADHD reWired

I have been using Priority Matrix for about 2 years. It is my primary planning tool. I use it to break down projects, set goals, and more. It’s extraordinarily customizable, visual, and syncs seamlessly across all devices.  With the ability to change icons, change color, and sync to your calendar, this is a powerful ADHD friendly planning tool. If you do not use a to do list, this is probably not for you.   I have it on my iMac, iPhone and iPad.   This is also available on PC and Android devices.

Quote:

“A goal with out a plan is just a wish.”  Antoine de Saint-Exupéry

This is an outline of the mindmap

Ep 14: Visualize it. Breaking it down
  • Breaking it Down:
  • Learning how to plan
  • What is your vision
    • Visualization
      • See yourself doing in your imagination
      • Draw it / do it
  • What are your goals?
    • Career
    • Financial
    • Health/Mental Health
    • Kids
    • Family
    • Personal
  • What are your strategies? (What will you do to acheive your goals?)
    • Long term goals to daily plans
    • Suggusted Exersize
      • What is your vision? These are the bigger dreams that we have.
      • Draw your vision.
    • Create a mindmap
      • Create your quartely Plan
      • Keep breaking it down
    • How to live your dreams?
      • What do you want to accomplish this year?
      • What will you need to accomplish In the next 6 months?
      • In the next 3 months?
      • This month?
      • This week?
      • Daily Planning
  • Quartly Review
    • Is this still important? (If Yes, keep going)
    • If no
      • Remove or
      • Move to Someday
    • Am I on track? (if yes)
      • Update progress status
      • Stay the course
    • If no?
      • Do I know what my next step is?
      • Do I need to make a decision?
      • Do I need other resources?

Sync across devices with Simplemind for your Mac OS

Visualize Your Plan | ADHD reWired
Click to zoom in

The Pebble – A listener recommendation.

Pebble on Amazon

$159-199 on Amazon.
Click the watch to go to amazon.

Features:
  • View notifications from email, SMS, Caller ID, calendar and your favorite apps on your wrist.
  • Download watch faces and apps to suit your style and interests.
  • Control music playing on iTunes, Spotify, Pandora and more.
  • Rechargeable battery lasts 5-7 days on a single charge
  • Compatible with both Apple and Android devices

 

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