Therapy Worksheets

Thought Records, Behavior Charts, and Other Tools to Help You Reach Your Goals

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Eric’s thoughts on homework:

Homework between therapy sessions is like the peanut butter and jelly between the two slices of bread. If you’re really hungry, the two slices of bread will do, but it’s going to be a whole lot more satisfying if you have something to put between those two slices of bread.

Cognitive Behavioral Therapy (CBT)

Selected worksheets are downloadable for personal use only and are authorized through a creative commons license. More therapy worksheets can be found at http://www.get.gg and http://www.psychologytools.org

CBT Thought Record

STOPP Thought Log

ACT

Activity Diary

CBT Thought Log - Visual

Unhelpful Thinking Styles

Unhelpful Thinking Alternatives

CBT Thought Record